It is generally 9 to 50 mg of caffeine in an 8-ounce mug. Caffeine LevelĬomparing the two, the Linus Pauling Institute proves that the two teas have an equal amount of caffeine. The fluoride content in the oolong tea lies between 0.1 to 0.2 mg.Ĭonsidering the same quantity, 8 ounces of green tea has 0.3 to 0.4 mg of fluoride. However, an excess of it can weaken the bones. Fluoride contentįluoride is beneficial for dental health. We can thus say green tea has higher benefits compared to oolong tea. It also lowers cholesterol levels and related issues, covering up the overall benefits of body fitness after a workout. The tea improved the density of the bones that connected the leg to the hip socket.Īpart from the benefits mentioned above, green tea has added benefits such as it can prevent the risk of Alzheimer’s and boosting the working of memory. Healthy BonesĪ Japanese study conducted with 680 old Japanese women proved that oolong tea is helpful for the bones. It is the excess of polyphenolic and catechin content that immensely contributes to heart benefits. Also published in the American Medical Association journal published in 2006, people consuming 5 cups of green tea had lower risks of death due to heart diseases. Green tea also helps in preventing the dangers of strokes. It also improves blood pressure in the body. Heart benefitsĪ study showed that people who had 8 oz of oolong tea each day experienced lowered heart diseases by 61%. The antioxidants further help in better brain performance and enhanced memory. Proved by the Traditional Chinese Medicine Academy, four cups of the brew for a week could show the results of causing less stress. The polyphenols present in the tea are also a source of stress reduction. Green tea is successful in curing type II diabetes. However, should consider a healthy diet and a healthy lifestyle to get the best possible effects. It enhances blood glucose metabolism to manage diabetes. The diabetic patients who were not overweight were identified to be highly benefited from the oolong tea. Oolong tea is good to control your blood sugar levels. It can cure the skin, breast, lung, prostate, stomach, ovarian bladder, and many more such cancers in the body. It, in fact, covers up more types of cancers compared the oolong tea. Green tea also eludes the cancer risks since it has more polyphenols compared to oolong tea. Shreds of evidence have shown that the tea slows down the formation of these cancer-causing cells in the body. These antioxidants help in evading the risks of cancer. Oolong tea is high in polyphenols which is an anti-inflammatory content. Green tea has more quantity of catechins compared to that of oolong tea. It also contributes to decreasing heart diseases. The catechins help in reducing the risks of various cancers such as prostate, endometrial, ovarian, and breast cancer. Catechinsīoth the tea leaves are abundant in flavonoids known as catechins. In the case of green tea, depending on how strong one wants the flavor to be, people add 1 to 2 teaspoons of green tea leaves. Since each tea differs in the strength of losing its contents, the steeping time differs. On the other hand, if it is a long leaf, you may use two tablespoons instead. However, if you find oolong tea leaves rolled as balls, then you may consider adding one tsp of leaves in 6 oz of water. People do not consider adding sweeteners or milk to ensure it gives you 100% of its benefits. The green tea is generally brewed for 3 – 4 minutes in water and seeped. The oxidization levels, the growing conditions, the location, everything matters and brings the difference in the teas. Oolong and green tea differ not only from each other but have a lot of variations in themselves. The brewing methods of the two are a little different. The green tea hails from China and Japan whereas oolong is prevalent in Taiwan or China. Whereas, green tea is highly recommended for its health benefits. The green tea tastes mild compared to the latter. The green has a green color whereas the oolong has a brown texture. Let us find out the differences between Oolong Tea and Green Tea Taste and Color Thus, the processing leads to two different teas popular across the globe today. Oolong undergoes fermentation and is oxidized to an extent. However, they are different from each other due to the difference in the processing methods. The oolong, the green as well as black tea are from the same origin, i.e., the Camellia Sinensis plant.
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